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What is a key step in preventing hypothermia?

  1. Wear breathable clothing

  2. Run in cold weather

  3. Stay still on the cold ground

  4. Consume iced beverages

The correct answer is: Wear breathable clothing

Wearing breathable clothing is a key step in preventing hypothermia because it helps regulate body temperature and manages moisture effectively. Breathable fabrics allow sweat and moisture to escape, which is crucial in cold environments where wet clothing can quickly lead to heat loss. When clothing traps moisture against the skin, it can accelerate hypothermia because the body loses heat much faster when it is wet. In contrast, running in cold weather can increase sweat production, which might lead to wet clothing if proper breathable layers aren’t worn. Staying still on cold ground can also contribute to heat loss, as the body loses warmth to the cold surface beneath. Finally, consuming iced beverages could decrease body temperature and potentially contribute to hypothermia, especially in cold conditions where maintaining warmth is essential.